May 12, 2025
How to choose the best gravel running shoes?
Born at the crossroads of city streets, forest paths and remote backroads, gravel running is all about freedom. It’s for runners who crave the unknown, who use sport as a way to escape routine and reconnect with the outdoors.
Think in terms of running across a variety of terrains, linking asphalt, dirt, and gravel in a single flow, sometimes smooth, sometimes rugged, always rewarding.
Gravel runners view their passion as a mindset. It’s about pushing beyond the familiar, blending performance with exploration, and it calls for gear that’s light, functional, and ready for anything, from weekly runs to wild escapes.
Dialing in the right gear for gravel running is just as much about enhancing performance as it is about staying safe and injury-free. In this article we’ll look at some key features of gravel shoes and outline a few of the reasons you shouldn’t use road shoes for running on gravel.
KEY FEATURES OF GRAVEL RUNNING SHOES
Ideally gravel running shoes should be designed with a flexible midsole and a specially-designed outsole that strike the right balance between comfort, responsiveness, and grip. The result is a shoe that rides like a road runner, grips like a trail shoe and feels just right for gravel.
TREAD PATTERN AND ITS INFLUENCE
Gravel running demands a tread that’s fast on the straight and secure in the turns, just like gravel bike tires. So it’s no wonder that many gravel shoe tread designs take their inspiration directly from gravel cycling including:
• A minimal central tread (the “rolling band”) that keeps transitions smooth and efficient on hard-packed surfaces.
• Aggressive chevron-shaped lugs on the sides that provide grip during cornering and when terrain gets more technical.
This design bridges the gap between road and trail because it’s faster than a trail outsole and grippier than a road shoe. It’s built for the variety of gravel where you need to roll, grip, and adapt in a single run.
DURABILITY, CONSTRUCTION AND MATERIALS
For gravel running, protection is essential, but it shouldn’t weigh you down. So, when choosing gravel running shoes it’s best to keep things simple and effective by focusing on two things:
• A reinforced toe cap to guard against rocks and other obstacles.
• A slightly more durable mesh to resist abrasion from gravel and rough terrain.
In addition, breathability is key for comfort and moisture control especially on long runs and runs in warm weather. On the other hand, running on gravel means that additional lightweight mesh reinforcements are needed to protect against dust, stones, and trail hazards without compromising airflow. To keep your feet cool and dry look for breathability that’s close to that of a road running shoe but make sure your shoes are designed with the additional durability required by this type of terrain.
CUSHIONING
Cushioning helps absorb impact, smooth out uneven terrain, and reduce fatigue especially on long or mixed-surface runs but there’s no one-size-fits-all solution. Rather, it all starts with how you plan to use the shoe and what you love underfoot. Want agility, extra lightweight and responsiveness? Go for a lower stack. Prefer plush comfort and bounce? Choose a max cushion model. Looking to pick up the pace? Opt for a shoe with more rigidity and energy return, built for performance.
If it helps, you can think about cushioning in terms of a spectrum with two ends:
• More cushioning = softer feel, better comfort over time, great for recovery runs or long distances.
• Less cushioning = more ground feel, quicker response, ideal for runners who want precision and agility.
While some runners enjoy a plush, max-cushion feel even on a 45-minute run others might prefer a low-stack, more responsive ride even for long outings. The most important thing is to know your terrain, know your feel and if you make your choice based on that you’ll find the perfect ride. Comfort, confidence, and fun always come first.
So remember, don’t choose your gravel running shoes based on distance alone. Choose them based on your cushioning preference.
CHECK OUT OUR GRAVEL RUNNING SHOES FOR WOMEN | MEN
USING ROAD RUNNING SHOES ON GRAVEL
If you’ve ever taken your road shoes onto a trail or gravel path then you’ve undoubtedly felt it: that slip in a corner, the loss of grip on a short climb, the sand, grit and gravel that creeps into the mesh.
Road running shoes are designed for tarmac. Their outsoles grip best on smooth surfaces, and their uppers often lack the protection needed for rougher ground. So while they can handle light gravel occasionally, it’s not what they’re designed for especially when the terrain gets loose, uneven, or wet.
Gravel shoes give you that hybrid sweet spot: road-like efficiency with trail-level grip and protection so you can run with confidence, wherever the path takes you.
GRAVEL RUNNING SHOES FOR WOMEN | MEN
HOW TO TAKE CARE OF YOUR ROAD RUNNING SHOES
Gravel running shoes go through a lot and making a bit of effort towards taking care of them will help them last longer. After each run give them a good shake and a gentle brush to remove loose dirt and stones. If they're muddy, rinse them with lukewarm water, using a soft brush to scrub away debris. For a deeper cleaning, hand wash with mild soap, removing the laces and insoles to wash separately. Do NOT put your running shoes in the washing machine!
Always let your shoes air dry in a shaded, well-ventilated spot away from direct heat sources like radiators or strong sunlight, as this can damage the materials and adhesives. Stuffing them with newspaper can help absorb moisture and maintain their shape.
BENEFITS AND RISKS OF GRAVEL RUNNING
As an alternative to running on roads, gravel running is a lower-impact option that can reduce the risk of overuse injuries. Plus, running on gravel paths can be more mentally stimulating with changing scenery and a sense of adventure.
Compared to trail running, gravel running can still provide the connection to Mother Nature but with increased safety that a more controlled surface like gravel roads can provide.
However, gravel running isn't without risks. Uneven surfaces increase the chance of trips, falls, and ankle rolls, especially on loose gravel or steeper sections. You'll need to be more mindful of your foot placement.
INCORPORATING GRAVEL INTO YOUR TRAINING
Incorporating gravel running into your usual running routine bring more valuable variety. Start by replacing one road run per week with a shorter gravel run. This allows your body to adapt to the uneven terrain and engage stabilizing muscles. Gradually increase the distance and frequency of your gravel runs, perhaps aiming for 20-30% of your weekly mileage on gravel.
Consider the terrain. Try a variety of gravel paths and see if you can find some incline to build strength and challenge different muscle groups. Above all, be sure to pay attention to how your body feels and adjust accordingly.
Check out the best gravel running shoes
So now that you know the basics of gravel running, the best thing to do is find yourself a long peaceful stretch of gravel road and get after it! Remember, take it easy at first, listen to your body, and above all, have fun!
