Getting into running: Casquette Verte’s experience We were all beginners once. The greatest champions all started somewhere. Before earning a name as one of France’s top ultra-trail runners, Alexandre Boucheix, who goes by the name Casquette Verte (Green Cap) had to learn the ropes like everyone else. He talks us through how he got into running and the road to improvement. Spring has almost spr...

Running—whether on pavement or trails—is one of the easiest and most effective ways to stay fit and clear your mind. All you need is a pair of sneakers and you’re good to go! But one question comes up again and again, no matter your level: how often should you run each week to really see the benefits? The answer depends on several factors: your level, your goals and how much time you can dedica...

Whether you run on roads, gravel, or trails, getting a pair of shoes that are specifically designed for your adventures will make a huge difference to your overall enjoyment. This article examines some of the key differences including outsoles, cushioning, uppers, carbon plates, and more to help runners of all types make the right choice. Outsole Design and Traction The outsole of a shoe, whic...

Venturing onto gravel with road running shoes raises critical questions about traction and stability. While the allure of off-road running is strong, the potential for slips and inadequate support are good reasons to… ahem… tread carefully. In this article we'll weigh the risks and benefits, explore mitigation strategies and highlight the performance-impacting differences in outsole design, cus...

We sat down with 29-year-old professional ultra runner Lucy Bartholomew at our new Emporium store to dive into her remarkable journey and the dedication behind her achievements.

Getting into running: Casquette Verte’s experience We were all beginners once. The greatest champions all started somewhere. Before earning a name as one of France’s top ultra-trail runners, Alexandre Boucheix, who goes by the name Casquette Verte (Green Cap) had to learn the ropes like everyone else. He talks us through how he got into running and the road to improvement. Spring has almost spr...

Choosing the right size snowboard is determined by several factors including your height and weight, ability level, riding style, the type of snowboard and terrain you plan to ride, and even your boot size. Getting it all right is fundamental to the level of stoke you’ll generate when it’s time to get your shred on. Keep in mind that these recommendations are just a general guide to get you st...

Born at the crossroads of city streets, forest paths and remote backroads, gravel running is all about freedom. It’s for runners who crave the unknown, who use sport as a way to escape routine and reconnect with the outdoors. Think in terms of running across a variety of terrains, linking asphalt, dirt, and gravel in a single flow, sometimes smooth, sometimes rugged, always rewarding. Gravel ru...

Road Running conjures images of navigating the cityscape-pounding the pavement, traversing busy streets, and weaving through sidewalks in the "concrete jungle," one stride at a time. Trail running, on the other hand, takes you off the beaten path, through rugged terrain, rocky trails, dense forests, and steep mountain ridges. But what about the runs that blend both worlds? The ones where you co...

Foreword - Written by Simone Brick After only a few weeks of knowing her, I would describe Seal as the bundle of light and energy we all need in our life. That person who just through the way they approach life and speak of the world makes you excited for anything, and grateful for everything. However, it is only after hearing about the extreme challenges Seal and her husband Paul have faced...

Foreword - Written by Simone Brick I have not had the pleasure of knowing Aleasha for long, yet. But it was clear from the very first reading of her nomination to join Relay for Respite just how passionate, generous, and loving Aleasha is. After only a few weeks of getting to know small parts of Aleasha’s journey caring for Arden alongside her partner, a few things have stuck out to me. First ...

Foreword - Written by Simone Brick Rowan has been a part of Relay For Respite from the very beginning, helping me form an idea, into a goal, into a reality. She has been a major part of the inspiration to bring awareness to this cause now, as I have known Rowan since before she became a carer and seen the transformation of her life first hand over the last few years. She is one of the stronges...