Trail running involves running off the beaten track. It’s often considered to be a completely different sport to road running, but in fact, there are many similarities. They do, of course, take place in two very different environments but the main principle is the same; you have to put one foot in front of the other! However, the big difference in environment means that the runner's requiremen...

Proper hydration is important not only when you’re out trail running but in everyday life as well. As an endurance sport that takes you into the great outdoors, trail running provides a well-needed break from civilization, and therefore requires smart hydration solutions. So, if you’re wanting to extend your runs further and further from the nearest water source but you’re finding it difficult ...

Whether it’s a technical jacket or a pair of ski pants, when you wash waterproof clothing with a Gore-Tex type membrane you need to be careful not to damage it. By following these instructions, you will be able to wash your garment worry free and reactivate the waterproofing at the same time. Washing clothing with a Gore-Tex type membrane When washing a jacket or pants with a waterproof ...

Washing your running shoes is not just a question of aesthetics. It’s also about hygiene and durability. In this article we’ll give you some practical advice. Follow these steps for cleaning: Duration: less than 10 minutes Materials: a sink or basin with a water tap, a soft brush, and a disinfectant spray and re-waterproofing product if needed. If your running shoes are really dirty re...

Backpacks or hydration packs have become an essential item for trail running. However, they are hardly used at all in road running or marathons. Why is there this difference in usage? After our article about how to choose trail running shoes, here are our advices about how do you choose your running pack? ROAD RUNNING If you run on a track, your bag will stay trackside. There’s no reason to ca...