Proper hydration is important not only when you’re out trail running but in everyday life as well. As an endurance sport that takes you into the great outdoors, trail running provides a well-needed break from civilization, and therefore requires smart hydration solutions. So, if you’re wanting to extend your runs further and further from the nearest water source but you’re finding it difficult ...

Whether it’s a technical jacket or a pair of ski pants, when you wash waterproof clothing with a Gore-Tex type membrane you need to be careful not to damage it. By following these instructions, you will be able to wash your garment worry free and reactivate the waterproofing at the same time. Washing clothing with a Gore-Tex type membrane When washing a jacket or pants with a waterproof ...

Washing your running shoes is not just a question of aesthetics. It’s also about hygiene and durability. In this article we’ll give you some practical advice. Follow these steps for cleaning: Duration: less than 10 minutes Materials: a sink or basin with a water tap, a soft brush, and a disinfectant spray and re-waterproofing product if needed. If your running shoes are really dirty re...